Cherries are not only delicious they are also nutritious. They contain vitamins and minerals including: potassium, calcium, vitamin A and folic acid. They are well known for their antioxidant properties and are a good source of fibre. 

Studies have show cherries can:

• improve sleep
• reduce blood pressure
• aid recovery after exercise
• and relieve arthritis.

Smiths Fruit, “We Love Cherries”.